Are you getting enough salt? Salt can help raise your blood pressure don't use table salt though, use pink Himalayan or Redmond's real salt.
You should look into bone broth fasting, the fat and collagen in real bone broth has incredible healing properties.
You might also want to try 48-72hr fasts to increase the amount of time your body is in autophagy which is the process your body uses to recycle damaged cells/ proteins.
Dr. Jason Fung is great if you want to learn more about fasting.
Are you getting enough salt? Salt can help raise your blood pressure don't use table salt though, use pink Himalayan or Redmond's real salt.
You should look into bone broth fasting, the fat and collagen in real bone broth has incredible healing properties.
You might also want to try 48-72hr fasts to increase the amount of time your body is in autophagy which is the process your body uses to recycle damaged cells/ proteins.
Dr. Jason Fung is great if you want to learn more about fasting.