An unsolicited recommendation-- I would eat liver or take liver pills while pregnant and nursing (and after for myself). I take Ancestral Supplements freeze-dried Grassfed Beef Liver pills. Partially why now (long post but should be an easy read)
https://greatawakening.win/p/12igmLfXXj/x/c/4E0yJcXnyBI
The extra nutrition is protective.
I would also take two teaspoons a day (or more, if you research it) Rosita cod liver oil (one teaspoon a day in normal times). (Most cod liver oil is lower quality. The Green Pasture brand mentioned here changed for the worse, avoid. But the Preconception/ Pregnancy/Nursing diet I would do without fail, though I personally don't eat pork or seafood.)
https://www.westonaprice.org/health-topics/diet-for-pregnant-and-nursing-mothers/
That would be two liquid bottles a month during (much better value than the capsules), $50x2.
An unsolicited recommendation-- I would eat liver or take liver pills while pregnant and nursing (and after for myself). I take Ancestral Supplements freeze-dried Grassfed Beef Liver pills. Partially why now (long post but should be an easy read) https://greatawakening.win/p/12igmLfXXj/x/c/4E0yJcXnyBI
The extra nutrition is protective.
I would also take two teaspoons a day (or more, if you research it) Rosita cod liver oil (one teaspoon a day in normal times). (Most cod liver oil is lower quality. The Green Pasture brand mentioned here changed for the worse, avoid. But the Preconception/ Pregnancy/Nursing diet I would do without fail, though I personally don't eat pork or seafood.) https://www.westonaprice.org/health-topics/diet-for-pregnant-and-nursing-mothers/
That would be two liquid bottles a month during (much better value than the capsules), $50x2.