I know this isn’t a self help group and what not, but I’m trying to eat better, make a better living, change and create better habits, be motivated to work out and stay disciplined to tasks and a schedule.
Im just an average middle class joe, not in a bad spot and my debt is revolving (paid off every month). But I want to reach certain goals for years but can’t seem to find the motivation to reach those goals.
Biggest hurdle is WANTING to go to the gym in the morning. Need to prime my mindset somehow but default mindset is that gym is burden rather than gym is pleasure.
Listen to Stephen Hayes on not avoiding or suppressing feelings of panic. Usually the urge to procrastinate is suppression or avoidance of uncomfortable feelings like panic. A fixed hour of meditation (Dr Joe Dispenza, for example) keeps me from climbing the walls. And cannabis, wonderful plant for putting things into perspective.
That first part is very Interesting. I will look into that because I have a tendency to over analyze things. Always thinking. To the point where I have a difficult time falling asleep sometimes
As for the weed. I’ve tried it but get paranoid. And CBD honestly just makes me lazy (lazier)