Love this energy! They can only control you if you allow it, for we are each sovereign individuals.
I can only suggest adding meditation to your already awesome routine if it isn't already. The benefits of sitting with oneself and letting go of external illusions are too plentiful and individually tuned to describe.
20mins a day becomes pretty easy to work into even a busy schedule; especially when there is no judgement of progress in the practice (ideally, but if you find yourself judging or getting frustrated, try to step back and observe those thoughts, because they are not you, and are being allowed to rob your personal power if you don't step away from those thoughts/emotions and just observe; they WILL pass :D )
Love this energy! They can only control you if you allow it, for we are each sovereign individuals.
I can only suggest adding meditation to your already awesome routine if it isn't already. The benefits of sitting with oneself and letting go of external illusions are too plentiful and individually tuned to describe.
20mins a day becomes pretty easy to work into even a busy schedule; especially when there is no judgement of progress in the practice (ideally, but if you find yourself judging or getting frustrated, try to step back and observe those thoughts, because they are not you, and are being allowed to rob your personal power if you don't step away from those thoughts/emotions and just observe; they WILL pass :D )