Fat stores excess toxins to isolate them. You detox faster in "flu season" because you burn more fat. The main cause of obesity is iron poisoning. Every country which mandates iron fortification of wheat has an obesity epidemic, but neighboring countries with high-wheat diets have no health issues.
(media.communities.win)
ℹ️ ⚔️ Information Warfare ⚔️ ℹ️
So what's the solution for Americans?
Try to eat minimal food which is fortified with vitamins and minerals.
When they say your cereal is "fortified with iron", it literally means they have added iron filing to it. That inorganic iron which is also found in supplements and water is metabolized by the body very differently to organic iron found in nature. They also add Vitamin C, Fructose and High Fructose Corn Syrup to most fortified foods, to increase the iron absorption, which poisons you even more.