Question. I am taking Quercentin ZINC: 2 caps a day ( cant take at night due to RLS) recommends 2 morn , 2 night. should I also take additional zinc and vit D since I half to cut dose? Below is the supplement facts on 2 capsules. If anyone can help I'd appreciate it. - The Great Awakening - Where We Go Qne, We Go All!

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Question. I am taking Quercentin ZINC: 2 caps a day ( cant take at night due to RLS) recommends 2 morn , 2 night. should I also take additional zinc and vit D since I half to cut dose? Below is the supplement facts on 2 capsules. If anyone can help I'd appreciate it. (media.greatawakening.win)

posted 3 years ago by Dlh221 3 years ago by Dlh221 +24 / -0

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– patriotic_legend 4 points 3 years ago +4 / -0

I tale zelenko protocol agter brealfast or lunch. 500mg quecetin, 1000 vit C, 5000 iu D, 25 mg zinc.

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– Notshirley78 0 points 3 years ago +1 / -1

It is not good to take zinc for long periods of time

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– patriotic_legend 1 point 3 years ago +1 / -0

what is considered long period of time? and what dosage?

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