Top Quercetin Foods
(media.communities.win)
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What's quercetin good for? I'm a bit out of the loop, it seems.
Quercetin is a zinc ionophore.
https://archive.is/cuofN
Much like hydroxychloroquine and ivermectin, it allows zinc to pass through into the cells, which helps protect against viral replication.
In other words, if you take zinc supplement or eat zinc rich foods, you still need to eat foods on this list or supplement with quercetin, hydroxychloroquine, or ivermectin in order for it to be able to do its work in boosting natural immunity.