In an effort to prevent catching covid, I added Zinc Bisglycinate (50 mg) and Quercetin LipoMicel Matrix (250 mg) to my usual Vitamin C, D and Multivitamin regimen.
About 90 minutes later I experienced painful stomach cramps followed by torrential diarrhea. Thank God it didn't manifest sooner as I was driving for about an hour before the cramps started.
I'm a bit gun-shy to try them again, even individually. Thoughts?
Try a different formulation of zinc. Zinc Orotate or Picolinate are usually well tolerated and absorb well.
Also 50 mg is a bit high for a daily dose of zinc. Save the higher dose for when you’re sick.
Thanks TP. I'll keep this in mind. My best friend is a personal trainer with shelves full of supplements. I'm sure he'll have both these options available for me.