In an effort to prevent catching covid, I added Zinc Bisglycinate (50 mg) and Quercetin LipoMicel Matrix (250 mg) to my usual Vitamin C, D and Multivitamin regimen.
About 90 minutes later I experienced painful stomach cramps followed by torrential diarrhea. Thank God it didn't manifest sooner as I was driving for about an hour before the cramps started.
I'm a bit gun-shy to try them again, even individually. Thoughts?
50 is too much bra. Try 25mg. What protocol for prophlaxis has a 50mg dose? I see up to 40mg for the mask+. If taking long term get some copper in there too. Maybe a multi vitamin. Read up more if you have more questions.
Thanks DW.
The Zinc (Natural Factors brand) that I bought comes in 50 mg capsules so...
Maybe I can try opening the capsule and pouring half of the powder into a smoothie or something.