I have been saying for over 1 year that if the medical community wanted people to get well, the PCP would discuss with every patient the following: 1) Eat healthily-avoid prepared and fast foods which are loaded with salt, preservatives, and only a God knows what else; focus on more fresh fruit and vegetables, limit your sugars and carbs such as potatoes, pasta and breads, 2) Healthy BMI-if you stop eating prepared, processed and fast food, you will lose weight slowly, 3). Good Vitamin D levels-in the 50-70 range; especially those in the Northeast and upper Middle U.S. take Vitamin C and D daily. If you don’t know your Vitamin D levels ask your doctor to draw them, 4). Avoid diet and energy drinks which are loaded with chemicals 5). Mild exercise daily, if possible-even if you go up and down stairs several times per day.
I have been saying for over 1 year that if the medical community wanted people to get well, the PCP would discuss with every patient the following: 1) Eat healthily-avoid prepared and fast foods which are loaded with salt, preservatives, and only a God knows what else; focus on more fresh fruit and vegetables, limit your sugars and carbs such as potatoes, pasta and breads, 2) Healthy BMI-if you stop eating prepared, processed and fast food, you will lose weight slowly, 3). Good Vitamin D levels-in the 50-70 range; especially those in the Northeast and upper Middle U.S. take Vitamin C and D daily. If you don’t know your Vitamin D levels ask your doctor to draw them, 4). Avoid diet and energy drinks which are loaded with chemicals 5). Mild exercise daily, if possible-even if you go up and down stairs several times per day.
Great information, thanks for sharing!