Many here will know about vitamin D already, but some may not yet have grasped the significance of this vitamin in creating health – I was definitely late to the party.
This is my understanding of the latest research:
If you live in northern climes, or if you spend a lot of time indoors, you are almost certainly well below the level of vitamin d that is required for long-term health – including protection against cancers, virus and immune disease. To give you an idea, you need to be getting sun at the level of an Australian lifeguard or a fisherman in the tropics to have sufficient levels, and that probably isn’t you…
What you can do:
For 4 to 6 weeks, take 10,000 IU D3 per day (along with vitamin K2) After 4 to 6 weeks, you should be able to drop down to 4000 IU per day, and should then continue to supplement at this level all year round. You can do home blood tests to get an indication of your levels, but this tests for 25-D, which, whilst important, seems not to be the important factor in healthy tissue development, which is key for long-term health.
We are evolved to have VERY high levels of vitamin D coming into our system every day, which makes sense if you think of the theory of migration postulating we all came out of Africa, and presumably rapidly lightened our skin to try and improve the level of Vitamin D getting through. If you are dark skinned in a northern climate, 4000 IU might not be enough, but I don’t have the understanding to comment on that specifically.
Anyway, the takeaway is, Vitamin D is not just another supplement. It is the key to priming your body to fight disease of all sorts and your body needs long-term high levels to be laying down healthy tissue. This is in addition to all the other good things that we are aware of, such as zinc, quercetin etc etc.
We have an amazing opportunity here folks, in the middle of all the strife. All this globally focused attention on the immune system means we are potentially on the verge of a huge leap forward in understanding health. The folks here have been instrumental in my own developing understanding so thanks to all the digital soldiers out there who are helping to break through the stranglehold of big pharma.
For those wise souls who do their own research before following the advice of a random bod on the internet, here are some of the links that led me to wanting to promote this:
Vitamin D in Israel: https://www.youtube.com/watch?v=w9h-XQm2qEY
Results of a Prostate Cancer/Vitamin D Trial: Effectiveness Safety Recommendation: https://www.youtube.com/watch?v=QrU1yrmNIqc
The truth about vitamin D: https://www.youtube.com/watch?v=6E9xfwyX6mQ
Instead of taking Vitamin D pills, just make it a point to go outside for about 30min-1hr every day while you can get direct sunlight exposure. You'll get plenty of natural vitamin D from the sun, plus the added UV light will naturally sanitize/disinfect.
Get outside, make it a point and habit. I believe this is another point to the chemtrails wanting to block out as much natural sunlight as possible.
Whilst I would never advocate against going outside, it's actually impossible to get sufficient vitamin D for many people purely by this mechanism alone - hence the point above about an Australian life-guard :) As the various videos make clear, even in a country such as Israel, with a fit doctor who swam outside for a long period every day, he was still Vitamin D deficient - not to the point of rickets, but to the point of sub-optimal immune function. The point I suppose I am trying to draw attention to is that your assumption (which was also my own until very recently) has been shown to be inconsistent with research.
This is actually why I was drawing attention to it, because from what I have been able to understand, it really could make a significant difference to how disease affects our societies - particularly those in northern latitudes - to shift our understanding of the extent to which our bodies rely on Vitamin D for proper function.
We need to have very high vitamin D (compared to common baseline levels) circulating in our blood all year round for proper function - in particular of the immune system, but many many cells have Vitamin D receptors.
I think this could be as significant a shift as the leap forward that came with improved sanitation.
The elderly have trouble absorbing Vitamin D, and so need higher supplementation levels to get the same effect as younger people. Vitamin K2 is also important when using high does vitamin D.