im making a list of items and things to get as well as emergency food supplies. me and my family haven't been eating what we should have. i myself have been eating straight bread and pasta for months on end and its time to make a big change.
we got some of the basics like fresh veggies and what not but i need your guys help with items that we should get. my family knows of the supply chain and how its getting harder to get things so they are willing to make that hard 180 and get everything we need
Here's what we keep stashed: Rice, pasta, flour/ peanut butter, coconut oil, olive oil/ canned meats, jerkey, nuts. Have supplements for other nutrients like Vit C.
Fats like pbutter and coconut oil give you the biggest bang for your buck when it comes to calories and they last a long time.
that's true. i forgot that about peanut butter and coconut oil. thank you