I feel like I got hit by a liberal at the freedom rally, not fun!
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What others are recommending but emphasis on d3. 10k+. Take 20k if you want to. It's not toxic for most people till 60k. Very effective at boosting immune system and staving off long haul covid syndrome. Massive doses are recommended in front line doctors recovery protocol but it also helps fight it but massive doses are needed. Especially if you're obese. Good luck and refer to front line doctors treatment protocol for more help.
Not obese but not fit since gyms closed 5 months ago for unvaxxed. Thanks man!