I've eaten keto/very low carbohydrate, One Meal A Day (OMAD), for months and I have never felt so healthy as now. I was "borderline diabetic" (AKA low-grade diabetes) with terrible crashes and a feeling of instant starvation frequently.

Please research if you are on diabetic meds about the above diet and be assured diabetes IS REVERSIBLE if you wish to be free and healthy.

Most likely your "internist/family doctor" is too lazy or too stuck to the pharmaceutical teat (treat the symptoms only = MONEY) to give you a prescription for natural curative treatment.

The determination of the individual is key to defeating the "disease."

EDIT: I have lost over 50 pounds in two years, most of it with the above mentioned diet AND gentle aerobic exercise.