I’ve found fasting to be incredibly beneficial to my spiritual and prayer life. Even just holding back on eating more food during meals is a fast. Check out the link to read more
About fasting. God bless you all on this wonderful day
🧘Mental/Physical Health 🏋🏼♂️
https://assets.speakcdn.com/assets/1927/prayer_fasting5.pdf
Christ is King!
Ive went from 350 lbs to 240lbs over last 3 years intermittent fasting. I also do not eat any fast food.
16 8 fast. Often do 24.
Well, most fast food restaurants make me want to vomit just smelling the food while its in the bag.
2 fast food restaurants do not make me ill. In and out and chik fil a.
Go figure, both of those restaurants have christian founders. Makes me wonder if they do not use certain additives, others do.
Once you break free of soda, fast food and sugar, food taste better and you get in better shape