PSA: Reminder that NAC (N-Acetyl L-Cysteine) helps the body process contaminants in the lungs, such as wildfire smoke...
🧘Mental/Physical Health 🏋🏼♂️
helpful when aspiring dictators use arson to create the illusion of a climate crisis in order to seize more power.
How do you take NAC? A tablet from amazon w/ lunch or dinner??
i was doing three capsules a day, WITH meals containing protein.
BUT I was advised not to keep up that pattern for more than about three weeks at a time, or the body can become reliant on the supplement.