Acid forming foods are what harms us all. Alkaline food is what heals us entirely. No disease exists in an alkaline body. Acid forming foods are meat, dairy, eggs and grains. It isn’t easy to cut all those ‘good’ foods out but if you try to cut down you may see an improvement in your health and may help to do more. Medical Medium, Dr Robert Morse and Dr Brooke Goldner are all great sources. My favorite dieticians are Charlie Freak and Justin Carpenter. ( breathing through both nostrils clearly is bliss, but there are many more benefits, like no more medication at all, ever again)