Well dang, I'm a little late to the party here. Micro dosing is good. Macro dosing is good. I just love the things. They do help with depression and anxiety. I too do them a couple of times a year, although I think I would like to do them a bit more often. I won't do them if I haven't had enough sleep, or the house is a mess. Dmt cured the depression I didn't even know I had. First time I did it. My mood just went up and up for weeks. It was pretty amazing. All that said, psychedelics are not for everyone. Have a sitter if its your first time. I would not do them alone at night in the forest, but they sure are nice in the forest if there is someone with you. You then realize how alive everything around you is.