I've done the protocol for about 3 weeks now. Overall, I have a much clearer mind and my blood pressure has lowered 5 systolic points. I'm in the upper 120s again for the first time since my mid 20s. My heart rate remains at least 5 points lower during identical workouts and my energy level seems more consistent.
I've done the protocol for about 3 weeks now. Overall, I have a much clearer mind and my blood pressure has lowered 5 systolic points. I'm in the upper 120s again for the first time since my mid 20s. My heart rate remains at least 5 points lower during identical workouts and my energy level seems more consistent.