Yeah, that's a little unusual for someone under 40... I'm on the other side of 40 and I have similar issues. For the past year I've been taking a good collagen supplement, glucosamine chondroitin, and I stay VERY physically active... gym 5 days a week, aerobics in the form of rowing 20 minutes each day followed by an hour of rigorous, age-appropriate weigh lifting (squats, bench presses, lunges, shoulder work, abs and core, traps, laterals, etc.
Further, not vaxxed or boosted, eat a good healthy diet (fish, easy on the red meat, lot of salads and vegetables, AND I think it helps that I don't smoke or drink alcohol, as these will aggravate just about any condition you can mention.
So with all this I have reduced joint aches and the "cement mixer" sounds that come from my body to a mere occasional pop. These things work for me, I hope that will help you.
I'll add the glucosamine. I'm not vaxxed and otherwise we follow a similar lifestyle regimen. Exercise does help "blow the dust out" and strengthening the muscles surrounding my joints is wise. Thanks
Yeah, that's a little unusual for someone under 40... I'm on the other side of 40 and I have similar issues. For the past year I've been taking a good collagen supplement, glucosamine chondroitin, and I stay VERY physically active... gym 5 days a week, aerobics in the form of rowing 20 minutes each day followed by an hour of rigorous, age-appropriate weigh lifting (squats, bench presses, lunges, shoulder work, abs and core, traps, laterals, etc.
Further, not vaxxed or boosted, eat a good healthy diet (fish, easy on the red meat, lot of salads and vegetables, AND I think it helps that I don't smoke or drink alcohol, as these will aggravate just about any condition you can mention.
So with all this I have reduced joint aches and the "cement mixer" sounds that come from my body to a mere occasional pop. These things work for me, I hope that will help you.
I'll add the glucosamine. I'm not vaxxed and otherwise we follow a similar lifestyle regimen. Exercise does help "blow the dust out" and strengthening the muscles surrounding my joints is wise. Thanks