The Truth About World War II Is Beginning To Emerge 74 Years Later
(www.paulcraigroberts.org)
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Agree with the comments below about cutting out sugar and carbs - and moving to more of a carnivore/keto lifecycle.
In addition, look into the work of Dr Jack Kruse. (He can be a bit gruff, but content around grounding/earthing and optimizing our exposure to sunlight has been a total game changer for me.)
Not sure where you’re located, but if your weather cooperates, get outside 10 minutes before sunrise, face east, and get your bare feet in the grass. I also downloaded the Circadian app (it’s free) to figure out when UVA sun is present outside (ensuring I get ten minutes of UVA exposure - feet in grass - each day). Then, a midday walk for 10-15 minutes after lunch when UVB rays are present.
I don’t put on any sunblock or sunglasses. (I live in central FL, by the way.) Been doing this for the last two months and my sleep has improved immensely. Best part - it’s free!