Thanks guys.
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There are a lot of natural steps you can take to reverse type 2. It is a constant fight to maintain.
Fast 16 hours per day. Water from 7 pm to 11 am. He would need to start at 10 to 12 hours and work up to 16 over a month. Fasting gave me back the full feeling instead of eating all day long.
Greens... contain a lot of things the body needs. Broccoli contains sulphur which turns on fat burners in the body.
A switch to whole foods; steak, eggs, veggies. Whole grains.
Exercise. A bit of cardio and a bit of weight lifting. His T-Levels are probably fucked also... Weights and burning fat will fix this.
This is a slow roll on.... up ramp with caution. Fasting time should have a nutritional bar as a bail out for low blood sugar. These are the basic steps, hard to implement and maintain.
Is that fasting 16 hrs per day every day?
That is what I do, only eat between noon and 8 PM. "Intermittent Fasting" is a term I hear in my circles.