Any views on limiting portions to under the feeling full threshold?

There is a lot of info out there on calorie restriction, both for fat loss and longevity.

Personally, I am not a fan.

The #1 method for fat loss, if that is the primary goal, is fasting or dry fasting for short periods, then eating, and then back to fasting again. Rinse and repeat until body fat is under control. After all, fasting is just the ultimate end point of "calorie restriction." You can't restrict more than 100%.

As far as longevity, it might be true that fewer calories makes a person live longer. But that is an issue that is impossible to know. There are no accurate 100-year studies of individuals, and there never will be. The best we can do is something like lab rats. There is evidence from that, but I don't think it is primary for good health.

Good health:

(1) Eat less frequently. Generally, eat 1-3 times per day, whatever works for you (experiment to find out, don't assume). Dry fast between ALL meals.

(2) When eating, focus on animal foods, not plant foods. The vegan movement is promoted by the NWO. Do you think Bill Gates and his ilk have your best interests in mind? Plants can help towards cleansing (but dry fasting is ideal). Plants, however, are not foods that can build the human body. Their proteins are wrong for humans, their fats are wrong for humans, and their carbohydrates are unnecessary for humans -- tasty sometimes, but there is no nutritional requirment for (and little nutritional value in) carbs. That should tell us something right there, when we consider that plants are around 90%+ carbs and animals foods are very close to 0%.

(3) As much as possible, eat foods raw, and not processed. That means raw animal foods. I regularly eat raw eggs and raw beef liver, and I can tell you that I can see and feel a difference. Get the best quality you can, of course.

(4) Finally, we should enjoy life. Eating a spartan diet is not as much fun as having chocolate cake from time to time. Then again, wobbling around with a cane because heath is so poor that life doesn't feel worth living is worse.

I suspect that calorie restriction anecdotes might have as much to do with eating less frequently (1 or 2 times per day) as the fewer calories.

I prefer to feel satisified after a meal. The fat in animal foods satiates, unlike anything from the Plant Kingdom.

Eat heathy foods (animal foods, mostly). Throw in some fun cookies from time to time, but they should be high quality and not total garbage (no high fructose corn syrup, hydrogenated oils, etc.), and eat to feel satisfied. Then, dry fast until the next meal, and make sure the meals are not too frequent.

Anytime you feel a little sick or just a little tight around the waistline, fast for 2 or 3 days.

Enjoy life.

Any views on limiting portions to under the feeling full threshold?

There is a lot of info out there on calorie restriction, both for fat loss and longevity.

Personally, I am not a fan.

The #1 method for fat loss, if that is the primary goal, is fasting or dry fasting for short periods, then eating, and then back to fasting again. Rinse and repeat until body fat is under control. After all, fasting is just the ultimate end point of "calorie restriction." You can't restrict more than 100%.

As far as longevity, it might be true that fewer calories makes a person live longer. But that is an issue that is impossible to know. There are no accurate 100-year studies of individuals, and there never will be. The best we can do is something like lab rats. There is evidence from that, but I don't think it is primary for good health.

Good health:

(1) Eat less frequently. Generally, eat 1-3 times per day, whatever works for you (experiment to find out, don't assume). Dry fast between ALL meals.

(2) When eating, focus on animal foods, not plant foods. The vegan movement is promoted by the NWO. Do you think Bill Gates and his ilk have your best interests in mind? Plants can help towards cleansing (but dry fasting is ideal). Plants, however, are not foods that can build the human body. Their proteins are wrong for humans, their fats are wrong for humans, and their carbohydrates are unnecessary for humans -- tasty sometimes, but there is no nutritional requirment for (and little nutritional value in) carbs. That should tell us something right there, when we consider that plants are around 90%+ carbs and animals foods are very close to 0%.

(3) As much as possible, eat foods raw, and not processed. That means raw animal foods. I regularly eat raw eggs and raw beef liver, and I can tell you that I can see and feel a difference. Get the best quality you can, of course.

(4) Finally, we should enjoy life. Eating a spartan diet is not as much fun as having chocolate cake from time to time. Then again, wobbling around with a cane because heath is so poor that life doesn't feel worth living is another issue.

I suspect that calorie restriction anecdotes might have as much to do with eating less frequently (1 or 2 times per day) as the fewer calories.

I prefer to feel satisified after a meal. The fat in animal foods satiates, unlike anything from the Plant Kingdom.

Eat heathy foods (animal foods, mostly). Throw in some fun cookies from time to time, but they should be high quality and not total garbage (no high fructose corn syrup, hydrogenated oils, etc.), and eat to feel satisfied. Then, dry fast until the next meal, and make sure the meals are not too frequent.

Anytime you feel a little sick or just a little tight around the waistline, fast for 2 or 3 days.

Enjoy life.