This post is legit. I've been intermittent fasting for over a year now (with a 2 or 3 day fast every week, with 16:8 all other days) and the benefits are too many to lost, but they cover both physical as well as psychological.

As for the physical, fasting promotes autophagy and regeneration. Huge reduction in inflammation, and aches and pains that I'd dealt with for years have disappeared. Also, haven't caught a cold or flu since.

This post is legit. I've been intermittent fasting for over a year now (with a 2 or 3 day far every week, with 16:8 all other days) and the benefits are too many to lost, but they cover both physical as well as psychological.

As for the physical, fasting promotes autophagy and regeneration. Huge reduction in inflammation, and aches and pains that I'd dealt with for years have disappeared. Also, haven't caught a cold or flu since.