fellow teacher here:) never been real big, so cant tell you how to lose, but this is how I maintain a low weight. I try to eat alone as much as possible, and pay attention to every bite. Also read about where your food comes from... a book called Eating Animals really turned me off to commercial meat products and big corporations controlling what we eat. hard to enjoy fast food knowing how the animals were treated..eat local if possible.

fellow teacher here:) never been real big, so cant tell you how to lose, but this is how I maintain a low weight. I try to eat alone as much as possible, and pay attention to every bite. Also read about where your food comes from.? a book called Eating Animals really turned me off to commercial meat products and big corporations controlling what we eat. hard to enjoy fast food knowing how the animals were treated..eat local if possible.

fellow teacher here:) never been real big, so cant tell you how to lose, but this is how I maintain a low weight. I try to eat alone as much as possible and pay attention to every bite. Also read about where your food comes from? a book called Eating Animals really turned me off to commercial meat products and big corporations controlling what we eat.

hard to enjoy fast food knowing how the animals were treated..eat local if possible

fellow teacher here:) never been real big, so cant tell you how to lose, but this is how I maintain a low weight. I try to eat alone as much as possible and pay attention to every bite. Also read about where your food comes from? a book called Eating Animals really turned me off to commercial meat products and big corporations controlling what we eat.

hard to enjoy fast food knowing how the animals were treated..eat local if

fellow teacher here:) never been big, so cant tell you how to lose, but this is how I maintain a low weight. I try to eat alone as much as possible and pay attention to every bite. Also read about where your food comes from? a book called Eating Animals really turned me off to commercial meat products and big corporations controlling what we eat.

hard to enjoy fast food knowing how the animals were treated..eat local if you can.

fellow teacher here:) never been big, but I think that's because I'm disciplined in regards to how and why I eat. I try to eat alone as much as possible and pay attention to every bite. Also read about where your food comes from? a book called Eating Animals really turned me off to commercial meat products and big corporations controlling what we eat.

hard to enjoy fast food knowing how the animals were treated..eat local if you can.