It helps providing the energy cells require-I take it morning and night for 2 reasons: my age and the statin I am prescribed that lower my levels of CoQ10-a tangent here: Q10....hmmmm ;) Most large grocery stores sell them BOGO, so well worth getting..

It helps providing the energy cells require-I take it morning and night for 2 reasons: my age and the statin I am prescribed that lower my levels of CoQ10-a tangent here: Q10....hmmmm ;)