Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Black coffee in the morning with no sugar boosts metabolism which will help imposing fat, giving energy and raises testosterone.
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews, blueberries are really good for omega and healthy fats etc (healthy fats are really good for males)
Take vitamins and drink more water
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Losing body fat helps in testosterone increase
Do your exercise early in the morning before work, because why the fuck not? Take that attitude with you.
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks/ if you have wife or gf when she is on her period abstain from sex or masturbating for between 1-2 weeks, it'll make you feel like a man and your other half a woman and sex will feel new again.
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Then the trick is in social interactions on how you handle situations like if you pussy out, bitch and whine or need others approval this will lower T levels for a period of time. Takes trial and error learning to handle yourself but with practice you can be dominant in each scenario without being a dick. Some of the people I know that I suspect has higher T levels are friendly, nonargumatative and wont talk bad about people.
A beta demands respect but an alpha commands respect
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Black coffee in the morning with no sugar boosts metabolism which will help imposing fat, giving energy and raises testosterone.
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews, blueberries are really good for omega and healthy fats etc (healthy fats are really good for males)
Take vitamins and drink more water
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Losing body fat helps in testosterone increase
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks/ if you have wife or gf when she is on her period abstain from sex or masturbating for between 1-2 weeks, it'll make you feel like a man and your other half a woman and sex will feel new again.
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Then the trick is in social interactions on how you handle situations like if you pussy out, bitch and whine or need others approval this will lower T levels for a period of time. Takes trial and error learning to handle yourself but with practice you can be dominant in each scenario without being a dick. Some of the people I know that I suspect has higher T levels are friendly, nonargumatative and wont talk bad about people.
A beta demands respect but an alpha commands respect
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Black coffee in the morning with no sugar boosts metabolism which will help imposing fat, giving energy and raises testosterone.
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews, blueberries are really good for omega and healthy fats etc (healthy fats are really good for males)
Take vitamins and drink more water
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Losing body fat helps in testosterone increase
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks/ if you have wife or gf when she is on her period abstain from sex or masturbating for between 1-2 weeks, it'll make you feel like a man and your other half a woman and sex will feel new again.
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Then the trick is in social interactions on how you handle situations like if you pussy out, bitch and whine or need others approval this will lower T levels for a period of time. Takes trial and error learning to handle yourself but with practice you can be dominant in each scenario without being a dick. Some of the people I know that I suspect has higher T levels are friendly, nonargumatative and wont talk bad about people.
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Black coffee in the morning with no sugar boosts metabolism which will help imposing fat, giving energy and raises testosterone.
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews, blueberries are really good for omega and healthy fats etc (healthy fats are really good for males)
Take vitamins and drink more water
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Losing body fat helps in testosterone increase
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks/ if you have wife or gf when she is on her period abstain from sex or masturbating for between 1-2 weeks, it'll make you feel like a man and your other half a woman and sex will feel new again.
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Black coffee in the morning with no sugar boosts metabolism which will help imposing fat, giving energy and raises testosterone.
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews, blueberries are really good for omega and healthy fats etc (healthy fats are really good for males)
Take vitamins and drink more water
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks/ if you have wife or gf when she is on her period abstain from sex or masturbating for between 1-2 weeks, it'll make you feel like a man and your other half a woman and sex will feel new again.
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Black coffee in the morning with no sugar boosts metabolism which will help imposing fat, giving energy and raises testosterone.
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews, blueberries are really good for omega and healthy fats etc (healthy fats are really good for males)
Take vitamins and drink more water
Lowering body fat is really good for testosterone increase.
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Black coffee in the morning with no sugar boosts metabolism which will help imposing fat, giving energy and raises testosterone.
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews, blueberries are really good for omega and healthy fats etc (healthy fats are really good for males)
Take vitamins and drink more water
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Black coffee in the morning with no sugar boosts metabolism which will help in losing fat, giving energy and raises testosterone.
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews, blueberries are really good for omega etc
Take vitamins and drink more water
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Black coffee in the morning with no sugar boosts metabolism which will help imposing fat, giving energy and raises testosterone.
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews, blueberries are really good for omega etc
Take vitamins and drink more water
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews etc
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your woman will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.