FondueFerret is 100% correct. Amongst other things it will tell some part of your subconscious that the dreams have value and you will magically start remembering more. It's not about remembering dreams you have had but ascribing perceived value to the dreams you have yet to have so that you will remember them. It is like setting intentions to do so. Have a look into Lucid dreaming.

Technique:- If you were, for example, to set an alarm that goes off every hour at which time you asked yourself if you were dreaming or not, sooner or later the answer will be "yes I am dreaming" and then things get really interesting. It is indistinguishable from reality until you fall back into the unaware dreamstate or wake up from the shear excitement of witnessing the mind modelling internal mental stimuli instead of external sensory data. It's like walking a tightrope. There are many techniques for invoking it....and i don't mean some vague notion you are dreaming but a manifestation of full waking consciousness into the dreamstate. It's a bit lifechanging.

FondueFerret is 100% correct. Amongst other things it will tell some part of your subconscious that the dreams have value and you will magically start remembering more. It's not about remembering dreams you have had but ascribing perceived value to the dreams you have yet to have so that you will remember them. It is like setting intentions to do so. Have a look into Lucid dreaming.

Technique:- If you were, for example, to set an alarm that goes off every hour at which time you asked yourself if you were dreaming or not, sooner or later the answer will be "yes I am dreaming" and then things get really interesting. It is indistinguishable from reality until you fall back into the unaware dreamstate or wake up from the shear excitement witnessing the mind modelling internal mental stimuli instead of external sensory data. It's like walking a tightrope. There are many techniques for invoking it....and i don't mean some vague notion you are dreaming but a manifestation of full waking consciousness into the dreamstate. It's a bit lifechanging.