Meat doesn't have lectins and phytoestrogens, though. Or phytates, which block the absorption of zinc, iron, magnesium, etc. Or saponins and tannins, which also prevent nutrients from being absorbed.

"good balance of nutrients", "seeds are a much better way" -- lol, no. Iron? B-12? Fats and cholesterol?

Oysters, for some reason, have absurdly high amounts of zinc. Don't eat oranges after your meal, the citric acid will interfere with the zinc uptake. Not sure exactly how, just passing on what I've read, basically.

Liver is another good source, and also has vitamins, etc, that muscle meat doesn't have.

https://www.google.com/search?q=cholesterol+precursor+of+testosterone

Meat doesn't have lectins and phytoestrogens, though. Or phytates, which block the absorption of zinc, iron, magnesium, etc. Or saponins and tannins, which also prevent nutrients from being absorbed. Or, the right balance of fats and cholesterol.

"good balance of nutrients", "seeds are a much better way" -- lol, no. Iron? B-12?

Oysters, for some reason, have absurdly high amounts of zinc. Don't eat oranges after your meal, the citric acid will interfere with the zinc uptake. Not sure exactly how, just passing on what I've read, basically.

Liver is another good source, and also has vitamins, etc, that muscle meat doesn't have.

https://www.google.com/search?q=cholesterol+precursor+of+testosterone