You can also take a turmeric infusion by juicing whole turmeric root or shredding and heating turmeric root; you also want to make sure for better cellular uptake that you mix it with FRESH ground black pepper and even some fresh ginger root. This will have an amazing anti-inflammatory effect in the system.

edit: here is a good link -- https://www.turmericforhealth.com/turmeric-queries/do-you-need-to-cook-turmeric-to-get-health-benefits

secondary edit:

If you do juice at home, you want to get a low-speed masticating-type juicer because it introduces very little to no heat during the juicing process vs. the traditional "grate and sluice" juicers that we're used to. The nutrient content of some plant matter is very heat sensitive and can be damaged by standard juicers, thus the need for a low-friction pressure system that can be engaged via a masticating auger.

You can also take a turmeric infusion by juicing whole turmeric root or shredding and heating turmeric root; you also want to make sure for better cellular uptake that you mix it with FRESH ground black pepper and even some fresh ginger root. This will have an amazing anti-inflammatory effect in the system.

edit: here is a good link -- https://www.turmericforhealth.com/turmeric-queries/do-you-need-to-cook-turmeric-to-get-health-benefits

You can also take a turmeric infusion by juicing whole turmeric root or shredding and heating turmeric root; you also want to make sure for better cellular uptake that you mix it with FRESH ground black pepper and even some fresh ginger root. This will have an amazing anti-inflammatory effect in the system.