For worldowedexplanation or anyone who experiences tendonitis, just curious...what do you normally eat as your normal meals in the day? I need to reduce inflammation and need to get away from dairy. The tendonitis in one of my hands needs to get better. When I avoid gluten and lectins, I feel better.

Just curios....what do you normally eat as your normal meals in the day? I need to reduce inflammation and need to get away from dairy. The tendonitis in one of my hands needs to get better. When I avoid gluten and lectins, I feel better.