The trick is cooking your own food at home and no processed food. When I first moved to LA, I followed the typical American diet with butter (instead of vegetable oil), fries, dine out, Starbucks, I gained 19.8 lbs in 3 months. I ditched that lifestyle ASAP after I couldn’t get into my woven, non stretched dress and I never looked back ☠️

Cook your own food folks. Fresh food only, no processed, convenient store bought food will do wonder to your health ? And walking a minimum two miles a day (roughly 30 mins), you won’t need any vaccine or supplement ever again. Don’t fried your fish with oil. Invest in an air fryer, and bread maker.

Ditch soda too. Seriously, I used to use expired coke and Pepsi to clean my toilet bowl.

Fun facts, roughly 85% of ‘hereditary skinny’ Asian women gain a significant amount of weight during their first few months living in the US.

The trick is cooking your own food at home and no processed food. When I first moved to LA, I followed the topical American diet with butter (instead of vegetable oil), fries, dine out, Starbucks, I gained 19.8 lbs in 3 months. I ditched that lifestyle ASAP after I couldn’t get into my woven, non stretched dress and I never looked back ☠️

Cook your own food folks. Fresh food only, no processed, convenient store bought food will do wonder to your health ? And walking a minimum two miles a day (roughly 30 mins), you won’t need any vaccine or supplement ever again. Don’t fried your fish with oil. Invest in an air fryer, and bread maker.

Ditch soda too. Seriously, I used to use expired coke and Pepsi to clean my toilet bowl.

Fun facts, roughly 85% of ‘hereditary skinny’ Asian women gain a significant amount of weight during their first few months living in the US.