I worked really hard during the years of Trump, to make up for lost time under Obama. I gained a lot of weight as a result from really poor nutrition and working 3 jobs.

I ended up being 310 when I had to do something. A full year of keto and intermittent fasting from Fall 2019-Fall 2020 has put me at 160.

It works. I had to work hard like a monk and constantly refine things like my macros, the time I was eating, order i was eating, how I broke my fast and with what food, etc.

Personally, I wished I could've studied for 3 months prior to starting. That's why I made the suggestion previously.

I worked really hard during the years of Trump, to make up for lost time under Obama. I gained a lot of weight as a result from really poor nutrition and working 3 jobs.

I ended up being 310 when I had to do something. A full year of keto and intermittent fasting from Fall 2019-Fall 2020 has put me at 160.

It works. I had to work hard like a monk and constantly refine things like my macros, the time I was eating, order i was eating, how I broke my fast and with what food, etc.