I hate the gym, so it's one of the reasons I don't go. I do, however, enjoy working out. Go buy a few dumbbells and look up some exercises with them. Listen to music, dance, and throw the freeweights around, try to have fun. If you find yourself sitting around at home, you can just do an exercise or two, it only takes 20-30 min to get some good work in. It's much harder to make up excuses to not do it when it's sitting right in front of you and you don't have to go anywhere.

Every morning I have a shake made with a little peanut butter, milk, a banana, and this: https://www.lean1.com

Provides good protein and nutrition. Eat less carbs and sugar, and more protein. If you work out hard, eat protein like mad. If you have to eat carbs, make it 100% whole grain if possible.

I made these changes to my lifestyle about four months ago and I'm in the best shape of my life.

I hate the gym, so it's one of the reasons I don't go. I do, however, enjoy working out. Go buy a few dumbbells and look up so exercises with them. Listen to music, dance, and throw the freeweights around, try to have fun. If you find yourself sitting around at home, you can just do an exercise or two, it only takes 20-30 min to get some good work in. It's much harder to make up excuses to not do it when it's sitting right in front of you and you don't have to go anywhere.

Every morning I have a shake made with a little peanut butter, milk, a banana, and this: https://www.lean1.com

Provides good protein and nutrition. Eat less carbs and sugar, and more protein. If you work out hard, eat protein like mad. If you have to eat carbs, make it 100% whole grain if possible.

I made these changes to my lifestyle about four months ago and I'm in the beat shape of my life.