Extending your fast in the morning to 16 hours of water fasting will help with going to the gym. You will make gains a bit more quickly and recover faster.
It takes less than 3 weeks to work up to a daily 16 hour fast. The body will start to change also over time. You will have better energy and it will make the bad days really stand out. Pair that with good nutrition, plus easy workouts to start.
Joe Rogan had a workout guy on. His goal was never a burnout day, but to work to 70% of your capacity. The goal is to do some work every day. At the end of the year, you will have put more time in than a 3x a day week guy.
Food: Mediterranean diet is a great base. Eat BEETS (NO2 nitric oxide), dark leafy greens, Celery is good for YOUR STALK.
Dr. Rhonda Patrick (Better with Joe Rogan)
Dr. Eric Berg
Thomas Delauer
Research: ATP, Sulforaphane, Intermittent fasting, WIM HOF, Sauna's, Nitric Oxide.
And finally, this is good motivation: David Goggins
Extending your fast in the morning to 16 hours of water fasting will help. Going to the gym, you will make gains a bit more quickly and recover faster.
It takes less than 3 weeks to work up to a daily 16 hour fast. The body will start to change a bit longer term. Better energy and it will make the bad days really stand out. Pair that with good nutrition, plus easy workouts to start.
Joe Rogan had a workout guy on. His goal was never a burnout day, but to work to 70% of your capacity. The goal is to do some work every day. At the end of the year, you will have put more time in than a 3x a day week guy.
Food: Mediterranean diet is a great base. Eat BEETS (NO2 nitric oxide), dark leafy greens, Celery is good for YOUR STALK.
Dr. Rhonda Patrick (Better with Joe Rogan)
Dr. Eric Berg
Thomas Delauer
Research: ATP, Sulforaphane, Intermittent fasting, WIM HOF, Sauna's, Nitric Oxide.
And finally, this is good motivation: David Goggins https://www.youtube.com/watch?v=HVi3oPufVPg