Fibromyalgia is a blanket term that doctors use to diagnose patients with when they don’t know what’s wrong with them.

The body pains people experience when they believe is caused by fibromyalgia is actually caused by poor body mechanics, tightened/weakened muscles and restricted range of motion.

Think about it like this. The human body is designed to move a specific way. When we’re younger, it’s easy for our body to self adjust when we don’t use it properly. Some people naturally learn how to engage the right muscles for a movement but others don’t. As we age and we’re not using certain rotator and posture muscles.. they turn off and we start over engaging the more dominant muscles. Now throw in an entire generation that’s sitting down all day and looking at their phones and poor posture habits like crossing your legs and sleeping with your knees touching etc... it’s going to lead to a bad time.

Once one portion of your body stops working right.. the problem traverses the posterior chain and leads to low back and or neck pain. You’re pretty much in a constant state of clenching. Depending how long this goes untreated with proper exercises to stretch and strengthen those muscles you start to develop neurological problems. What I mean by this is that you literally forget how to move your body the right way. It takes an immense amount of dedication and focus to relearn these things to develop new neurological path ways.

You know how people have accepted that getting older comes with experiencing more body pain and limited range of motion? Yet some 70+ year olds can run marathons? This is the difference I’m trying to illicit. People who understand how to use their body and those who don’t. No one needs to live in pain.

Some people literally can’t do things that their body is designed to do!!!!

Fibromyalgia is a blanket term that doctors use to diagnose patients with when they don’t know what’s wrong with them.

The body pains people experience when they believe is caused by fibromyalgia is actually caused by poor body mechanics, tightened/weakened muscles and restricted range of motion.

Think about it like this. The human body is designed to move a specific way. When we’re younger, it’s easy for our body to self adjust when we don’t use it properly. Some people naturally learn how to engage the right muscles for a movement but others don’t. As we age and we’re not using certain rotator and posture muscles.. they turn off and we start over engaging the more dominant muscles. Now throw in an entire generation that’s sitting down all day and looking at their phones and poor posture habits like crossing your legs and sleeping with your knees touching etc... it’s going to lead to a bad time.

Once one portion of your body stops working right.. the problem traverses the posterior chain and leads to low back and or neck pain. You’re pretty much in a constant state of clenching. Depending how long this goes untreated with proper exercises to stretch and strengthen those muscles you start to develop neurological problems. What I mean by this is that you literally forget how to move your body the right way. It takes an immense amount of dedication and focus to relearn these things to develop new neurological path ways.

You know how people have accepted that getting older comes with experiencing more body pain and limited range of motion? Yet some 70+ year olds can run marathons? This is the difference I’m trying to illicit. People who understand how to use their body and those who don’t. No one needs to live in pain.

Fibromyalgia is a blanket term that doctors use to diagnose patients with when they don’t know what’s wrong with them.

The body pains people experience when they believe is caused by fibromyalgia is actually caused by poor body mechanics, tightened/weakened muscles and restricted range of motion.

Think about it like this. The human body is designed to move a specific way. When we’re younger, it’s easy for our body to self adjust when we don’t use it properly. Some people naturally learn how to engage the right muscles for a movement but others don’t. As we age and we’re not using certain rotator and posture muscles.. they turn off and we start over engaging the more dominant muscles. Now throw in an entire generation that’s sitting down all day and looking at their phones and poor posture habits like crossing your legs and sleeping with your knees touching etc... it’s going to lead to a bad time.

Once one portion of your body stops working right.. the problem traverses the posterior chain and leads to low back and or neck pain. You’re pretty much in a constant state of clenching. Depending how long this goes untreated with proper exercises to stretch and strengthen those muscles you start to develop neurological problems. What I mean by this is that you literally forget how to move your body the right way. It takes an immense amount of dedication and focus to relearn these things to develop new neurological path ways.