I called the tinnitus hotline. It just kept ringing.

Serious though, you know how you put your fingers in your ears and kind of pull a vacuum by keeping the seal but slowly pulling fingers out, so do that, slowly at least 15 seconds, at the same time, relax your eyes, brows, shoulders, neck. It gives some relief for me, at least bus a few minutes of peace

I called the tinnitus hotline. It just kept ringing.