In addition to shelf-stable canned soup, vegetables, and beans, and grains (oatmeal, rice) you heat to eat,

peanut butter (I've tried other nut butters but found I preferred to just eat the nuts) to eat a spoonful a serving (not double-dipping a licked spoon), nicer with a little raw (real) honey on it, and/or a variety of nuts. Peanuts, cashews, pine nuts, pistachios, macadamias, walnuts, pecans. You may max out at 200 calories a day, regular eating.

Cans of tuna, or other meat, and what you could mix with them that doesn't require refrigeration after opening.

If you're willing to spend the money, your grocery store may have single-serving, ready-to-eat packets of olives, asparagus, freeze-dried vegetables.

$3 each but they taste good, Wild Zora Mediterranean Lamb bars. ~$36 for the equivalent of a serving a week of liver or organ meats, Ancestral Supplements freeze-dried Liver pills, Organs.

Various dried or freeze-dried fruits. Mango, medjool dates, single-serve applesauce, etc.

Some hard cheeses like parmesan can sit on a shelf for months, but I will only buy what's been sealed at the factory. Deli-sliced I bought grew mold.

Olive oil to enhance _? Soy sauce. Real maple syrup.

Canned butter and freeze-dried eggs can be bought on Amazon.

In addition to shelf-stable canned soup, vegetables, and beans, and grains (oatmeal, rice) you heat to eat,

peanut butter (I've tried other nut butters but found I preferred to just eat the nuts) to eat a spoonful a serving (not double-dipping a licked spoon), nicer with a little raw (real) honey on it, and/or a variety of nuts. Peanuts, cashews, pine nuts, pistachios, macadamias, walnuts, pecans. You may max out at 200 calories a day, regular eating.

Cans of tuna, or other meat, and what you could mix with them that doesn't require refrigeration after opening.

If you're willing to spend the money, your grocery store may have single-serving, ready-to-eat packets of olives, asparagus, freeze-dried vegetables.

$3 each but they taste good, Wild Zora Mediterranean Lamb bars. ~$36 for the equivalent of a serving a week of liver or organ meats, Ancestral Supplements freeze-dried Liver pills, Organs.

Various dried or freeze-dried fruits. Mango, medjool dates, single-serve applesauce, etc.

Some hard cheeses like parmesan can sit on a shelf for months, but I will only buy what's been sealed at the factory. Deli-sliced I bought grew mold.

Olive oil to enhance _? Soy sauce. Real maple syrup.

Canned butter can be bought on Amazon.

In addition to shelf-stable canned soup, vegetables, and beans, and grains (oatmeal, rice) you heat to eat,

peanut butter (I've tried other nut butters but found I preferred to just eat the nuts) to eat a spoonful a serving (not double-dipping a licked spoon), nicer with a little raw (real) honey on it, and/or a variety of nuts. Peanuts, cashews, pine nuts, pistachios, macadamias, walnuts, pecans. You may max out at 200 calories a day, regular eating.

Cans of tuna, or other meat, and what you could mix with them that doesn't require refrigeration after opening.

If you're willing to spend the money, your grocery store may have single-serving, ready-to-eat packets of olives, asparagus, freeze-dried vegetables.

$3 each but they taste good, Wild Zora Mediterranean Lamb bars. ~$36 for the equivalent of a serving a week of liver or organ meats, Ancestral Supplements freeze-dried Liver pills, Organs.

Various dried or freeze-dried fruits. Mango, medjool dates, single-serve applesauce, etc.

Some hard cheeses like parmesan can sit on a shelf for months, but I will only buy what's been sealed at the factory. Deli-sliced I bought grew mold.

Olive oil to enhance _? Soy sauce.

Canned butter can be bought on Amazon.

In addition to shelf-stable canned soup, vegetables, and beans, and grains (oatmeal, rice) you heat to eat,

peanut butter (I've tried other nut butters but found I preferred to just eat the nuts) to eat a spoonful a serving (not double-dipping a licked spoon), nicer with a little raw (real) honey on it, and/or a variety of nuts. Peanuts, cashews, pine nuts, pistachios, macadamias, walnuts, pecans.

Cans of tuna, or other meat, and what you could mix with them that doesn't require refrigeration after opening.

If you're willing to spend the money, your grocery store may have single-serving, ready-to-eat packets of olives, asparagus, freeze-dried vegetables.

$3 each but they taste good, Wild Zora Mediterranean Lamb bars. ~$36 for the equivalent of a serving a week of liver or organ meats, Ancestral Supplements freeze-dried Liver pills, Organs.

Various dried or freeze-dried fruits. Mango, medjool dates, single-serve applesauce, etc.

Some hard cheeses like parmesan can sit on a shelf for months, but I will only buy what's been sealed at the factory. Deli-sliced I bought grew mold.

Olive oil to enhance _? Soy sauce.

Canned butter can be bought on Amazon.