I’ve had blood work done probably less than a year ago and everything came back normal. But I’m not sure what all my regular doc had tested. My ENT hasn’t check my blood.

And the diet you described is what my son told me to do also, he’s very health & fitness oriented and knows a lot about types of diets. He said cut out diary & white breads, rice, ect. And I have cut way back on all of it, not that I had a lot of diary before. I try not to have bread at all but when I do it’s maybe one slice cut in half for an egg sandwich (not often). And I have always loved bread since I was a kid, lol. So that was my big change. The only diary now is just some nondairy ice cream, which it being nondairy, I guess it wouldn’t be dairy, right? I’ve noticed before I knew for sure about the MD, that rice, potatoes & pasta causes me to get bloated, when it never did that to me before. So I mostly stay away from those items also. I may eat them on very limited occasions but only a tiny amount, maybe 3-4 bites if that. As for sugar I use local honey now or stevia, I only use about half a teaspoon of stevia in my oatmeal that I make myself for breakfast. And use honey in my herbal tea.

Edit to add.... I also take vitamin C, D & zinc everyday. Sometimes I’ll take vitamin E. I eat more fruit than I did before also.

I also from reg doc had a blood allergy test done, which of course said I wasn’t allergic to the things it checks for. I think the blood test isn’t a great way to test for allergies.

I’ve had blood work done probably less than a year ago and everything came back normal. But I’m not sure what all my regular doc had tested. My ENT hasn’t check my blood.

And the diet you described is what my son told me to do also, he’s very health & fitness oriented and knows a lot about types of diets. He said cut out diary & white breads, rice, ect. And I have cut way back on all of it, not that I had a lot of diary before. I try not to have bread at all but when I do it’s maybe one slice cut in half for an egg sandwich (not often). And I have always loved bread since I was a kid, lol. So that was my big change. The only diary now is just some nondairy ice cream, which it being nondairy, I guess it wouldn’t be dairy, right? I’ve noticed before I knew for sure about the MD, that rice, potatoes & pasta causes me to get bloated, when it never did that to me before. So I mostly stay away from those items also. I may eat them on very limited occasions but only a tiny amount, maybe 3-4 bites if that. As for sugar I use local honey now or stevia, I only use about half a teaspoon of stevia in my oatmeal that I make myself for breakfast. And use honey in my herbal tea.

Edit to add.... I also take vitamin C, D & zinc everyday. Sometimes I’ll take vitamin E. I eat more fruit than I did before also.