Try to get 70% or higher dark chocolate. It's a good source of zinc, magnesium, and iron. Also put some quercetin tablets in there; it helps the body absorb zinc. Avoid pasteurized milk for now; it may interfere with absorption of the minerals.

Try to get 70% or higher dark chocolate. It's a good source of zinc, magnesium, and iron. Also put some quercetin tablets in there; it helps the body absorb zinc. Avoid pasteurized milk for now; it may interfere with absorption of the minerals.

Try to get 70% or higher dark chocolate. It's a good source of zinc, magnesium, and iron. Also put some quercetin tablets in there; it helps absorb zinc. Avoid pasteurized milk for now; it may interfere with absorption of the minerals.

Try to get 70% or higher dark chocolate. It's a good source of zinc, magnesium, and iron.