Vit D3 levels are hard to raise if you consume any wheat...not gluten, but wheat. Cut out wheat in any form and your Vit D3 will shoot up quickly. Also….Wheat disrupts sun sourced Vit D3 assignment so it’s less available.

Vit D3 levels are hard to raise if you consume any wheat...not gluten, but wheat. Cut out wheat in any form and your Vit D3 will shoot up quickly.