I just eat whole veggies and meats. Barely any fruits because I've always had unstable blood sugar and can't tolerate much. I make a ton of bone broth and use it for soup and cooking, lots of simple salads, sautéed or baked veggies with meat. I eat a very very simple diet. Paleo/Keto/Wholefood (no grains or legumes or starchy veg) and lots of it garden grown. I try to stick with organic, i never buy anything gmo, and i stick with grassfed beef. I buy single spices, never blends, and I cook absolutely everything from scratch with no processed ingredients added. I never eat out, no restaurants, I have celiac disease so I would never trust anyone to make my food but me. Plus people are gross and I don't like anyone handling my food. I am a total freak. Used to annoy my extended family, but now they are becoming more like me. Hell one went right past me and has been strait carnivore for a year!