Salmon is good. All seafood is, but salmon has the reputation as the “brain food” due to its copious amounts of Iodine. The mineral is linked to IQ. Asian countries eat a lot of seafood. Perhaps that’s how they got the stereotype for smarts!

Also breastmilk, if you fancy that. Just kidding. But it’s proven that breastfed babies fare a lot better developmentally than formula. Especially cognitive.

Personally, I’ll take a few drops of Lugols Iodine in a mix of sea salt and Borax in the morning.

A decent test to find out if you are deficient in Iodine, is to drop some of the liquid on your skin. If it fully absorbs within an hour, you are in desperate need. This will likely be the case for anyone with a thyroid issue. Iodine supports the thyroid.

Salmon is good. All seafood is, but salmon has the reputation as the “brain food” due to its copious amounts of Iodine. The mineral is linked to IQ. Asian countries eat a lot of seafood. Perhaps that’s how they got the stereotype for smarts!

Also breastmilk, if you fancy that. Just kidding. But it’s proven that breastfed babies fare a lot better developmentally than formula. Especially cognitive.

Personally, I’ll take a few drops of Lugols Iodine in a mix of sea salt and Borax in the morning.

A decent test for if you are deficient in Iodine, is to drop some of the liquid on your skin. If it fully absorbs within an hour, you are in desperate need. This will likely be the case for anyone with a thyroid issue. Iodine supports the thyroid.