Do you know what kind of meditation she is practicing? It also takes approximately 7 weeks of near daily meditation for the benefits to start to show.
Does she do any breathing practices(pranayamas)? I highly recommend Wim Hof's method, either the normal pace or the slower beginners pace. Wim Hof's was like rocket fuel for me finding inner peace and my spiritual growth. If she can breath out of her nostrils, then I recommend her practicing Alternate Nostril Breathing(Nadi Shodhana Pranayama).
https://www.youtube.com/watch?v=0BNejY1e9ik -beginners https://www.youtube.com/watch?v=tybOi4hjZFQ -normal
If she's busy judging herself all the time, maybe introduce her to Alan Watts. I'm not a Christian(and neither is he), but I've discovered and have come closer to God through his teachings. After Watts, I also have a greater appreciation for what Christ had done.
Do you know what kind of meditation she is practicing? It also takes approximately 7 weeks of near daily meditation for the benefits to start to show.
Does she do any breathing practices(pranayamas)? I highly recommend Wim Hof's method, either the normal pace or the slower beginners pace. Wim Hof's was like rocket fuel for me finding inner peace and my spiritual growth.
https://www.youtube.com/watch?v=0BNejY1e9ik -beginners https://www.youtube.com/watch?v=tybOi4hjZFQ -normal
If she's busy judging herself all the time, maybe introduce her to Alan Watts. I'm not a Christian(and neither is he), but I've discovered and have come closer to God through his teachings. After Watts, I also have a greater appreciation for what Christ had done.
Do you know what kind of meditation she is practicing?
Does she do any breathing practices(pranayamas)? I highly recommend Wim Hof's method, either the normal pace or the slower beginners pace. Wim Hof's was like rocket fuel for me finding inner peace and my spiritual growth.
https://www.youtube.com/watch?v=0BNejY1e9ik -beginners https://www.youtube.com/watch?v=tybOi4hjZFQ -normal
If she's busy judging herself all the time, maybe introduce her to Alan Watts. I'm not a Christian(and neither is he), but I've discovered and have come closer to God through his teachings. After Watts, I also have a greater appreciation for what Christ had done.