I don't think it's a good idea to swallow drugs.

I've been prone to anxiety and depression since my teens (in my 60's now). Instead of drugs, I've been super focused on my nutrition (following an excellent plan) and when I am feeling an anxiety attack coming on I pay attention to my physical conditioning and make sure to get in a good workout.

No it doesn't eliminate the anxiety 100% but I am far better able to cope and function. Beats compulsive eating or other stress behaviors.

Praying doesn't hurt either. We will all die one day. Let's make sure we feel right with God.

I don't think it's a good idea to swallow drugs.

I've been prone to anxiety and depression since my teens (in my 60's now). Instead of drugs, I've been super focused on my nutrition (following an excellent plan) and when I am feeling out of sorts I pay attention to my physical conditioning and make sure to get in a good workout.

No it doesn't eliminate the anxiety 100% but I am far better able to cope and function. Beats compulsive eating or other stress behaviors.

Praying doesn't hurt either. We will all die one day. Let's make sure we feel right with God.