Lactoferrin is more concentrated in raw milk and raw milk cheeses (hard > soft) than pasteurized: https://www.mdpi.com/2072-6643/9/9/963/htm, https://www.sciencedirect.com/science/article/abs/pii/S0958694605002402.
If you don't react well to Benadryl, there are natural antihistamines: nettle - https://onlinelibrary.wiley.com/doi/10.1002/ptr.2763 quercetin* (we've heard about this one, goes well with zinc) - https://link.springer.com/article/10.1007%2Fs00011-007-7005-6, https://www.mdpi.com/1420-3049/21/5/623/htm bromelain (pineapples**) - https://www.hindawi.com/journals/ecam/2013/702196/ butterbur - https://www.bmj.com/content/324/7330/144
*if you prefer food to supplements, as I do, capers have the highest concentration of quercetin - https://www.nature.com/articles/s42003-020-1089-8, and you can get your zinc here: https://www.healthline.com/nutrition/best-foods-high-in-zinc, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/, https://www.hsph.harvard.edu/nutritionsource/zinc/ **Another nice thing about pineapples is that they're low in pesticide residues: https://www.ewg.org/foodnews/summary.php, https://www.ewg.org/foodnews/full-list.php
Lactoferrin is more concentrated in raw milk and raw milk cheeses (hard > soft) than pasteurized: https://www.mdpi.com/2072-6643/9/9/963/htm, https://www.sciencedirect.com/science/article/abs/pii/S0958694605002402.
If you don't react well to Benadryl, there are natural antihistamines: nettle - https://onlinelibrary.wiley.com/doi/10.1002/ptr.2763 quercetin* (we've heard about this one, goes well with zinc) - https://link.springer.com/article/10.1007%2Fs00011-007-7005-6, https://www.mdpi.com/1420-3049/21/5/623/htm bromelain (pineapples) - https://www.hindawi.com/journals/ecam/2013/702196/ butterbur - https://www.bmj.com/content/324/7330/144
*if you prefer food to supplements, as I do, capers have the highest concentration of quercetin - https://www.nature.com/articles/s42003-020-1089-8, and you can get your zinc here: https://www.healthline.com/nutrition/best-foods-high-in-zinc, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/, https://www.hsph.harvard.edu/nutritionsource/zinc/
Lactoferrin is more concentrated in raw milk and raw milk cheeses (hard > soft) than pasteurized: https://www.mdpi.com/2072-6643/9/9/963/htm, https://www.sciencedirect.com/science/article/abs/pii/S0958694605002402.
If you don't react well to Benadryl, there are natural antihistamines: nettle - https://onlinelibrary.wiley.com/doi/10.1002/ptr.2763 quercetin* (we've heard about this one, goes well with zinc) - https://link.springer.com/article/10.1007%2Fs00011-007-7005-6, https://www.mdpi.com/1420-3049/21/5/623/htm bromelain (pineapples) - https://www.hindawi.com/journals/ecam/2013/702196/ butterbur - https://www.bmj.com/content/324/7330/144
*if you prefer food to supplements, as I do, capers have the highest concentration of quercetin, and you can get your zinc here: https://www.healthline.com/nutrition/best-foods-high-in-zinc, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/, https://www.hsph.harvard.edu/nutritionsource/zinc/
Lactoferrin is more concentrated in raw milk and raw milk cheeses (hard > soft) than pasteurized: https://www.mdpi.com/2072-6643/9/9/963/htm, https://www.sciencedirect.com/science/article/abs/pii/S0958694605002402.
If you don't react well to Benadryl, there are natural antihistamines: nettle - https://onlinelibrary.wiley.com/doi/10.1002/ptr.2763 quercetin* (we've heard about this one, goes well with zinc) - https://link.springer.com/article/10.1007%2Fs00011-007-7005-6, https://www.mdpi.com/1420-3049/21/5/623/htm bromelain (pineapples) - https://www.hindawi.com/journals/ecam/2013/702196/ butterbur - https://www.bmj.com/content/324/7330/144
*if you prefer food to supplements, as I do, capers have the highest concentration of quercetin, and you can get your zinc here: https://www.healthline.com/nutrition/best-foods-high-in-zinc, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
Lactoferrin is more concentrated in raw milk and raw milk cheeses (hard > soft) than pasteurized: https://www.mdpi.com/2072-6643/9/9/963/htm, https://www.sciencedirect.com/science/article/abs/pii/S0958694605002402.
If you don't react well to Benadryl, there are natural antihistamines: nettle - https://onlinelibrary.wiley.com/doi/10.1002/ptr.2763 quercetin* (we've heard about this one, goes well with zinc) - https://link.springer.com/article/10.1007%2Fs00011-007-7005-6, https://www.mdpi.com/1420-3049/21/5/623/htm bromelain (pineapples) - https://www.hindawi.com/journals/ecam/2013/702196/ butterbur - https://www.bmj.com/content/324/7330/144
*if you prefer food to supplements, as I do, capers have the highest concentration of quercetin, and you can get your zinc here: https://www.healthline.com/nutrition/best-foods-high-in-zinc
Lactoferrin is more concentrated in raw milk and raw milk cheeses (hard > soft) than pasteurized: https://www.mdpi.com/2072-6643/9/9/963/htm, https://www.sciencedirect.com/science/article/abs/pii/S0958694605002402.
If you don't react well to Benadryl, there are natural antihistamines: nettle - https://onlinelibrary.wiley.com/doi/10.1002/ptr.2763 quercetin* (we've heard about this one, goes well with zinc) - https://link.springer.com/article/10.1007%2Fs00011-007-7005-6, https://www.mdpi.com/1420-3049/21/5/623/htm bromelain (pineapples) - https://www.hindawi.com/journals/ecam/2013/702196/ butterbur - https://www.bmj.com/content/324/7330/144
*if you prefer food to supplements, as I do, capers have the highest concentration of quercetin, and you can get your zinc here: https://www.healthline.com/nutrition/best-foods-high-in-zinc
Lactoferrin is more concentrated in raw milk and raw milk cheeses (hard > soft) than pasteurized: https://www.mdpi.com/2072-6643/9/9/963/htm, https://www.sciencedirect.com/science/article/abs/pii/S0958694605002402.