Green tea - Macha Green Tea - I use Ito En Matcha Green Tea (Japanese)

1/2 teaspoon ginger - fresh or powdered

1/2 teaspoon mint - fresh or powdered

Chilli flakes to taste (optional)

1/2 fresh lemon

Honey to taste

Let the ingredients seep for 5 minutes

Take it first thing in the morning on empty stomach.

I do take this as a preventative, maybe once a week, but increase it if anyone around me has the flu.

Green tea - Macha Green Tea - I use Ito En Matcha Green Tea (Japanese) 1/2 teaspoon ginger - fresh or powdered 1/2 teaspoon mint - fresh or powdered Chilli flakes to taste (optional) 1/2 fresh lemon Honey to taste Let the ingredients seep for 5 minutes Take it first thing in the morning on empty stomach.