Autophagy kicks in at 16 hours. That’s when the body starts recycling its own dead cell matter, scar tissue, broken mitochondria, etc. so, a 24 hour fast 1-2 times/week is sufficient.

During prolonged calorie restriction/fasting, it’s important to drink plenty of water, preferably mineral water or water with a dash of sodium/potassium chloride for your muscles including heart. Muscles need electrolytes to literally function.

Edit: bone broth is nutritive and therefore will end or “break” your fast. Try keto for a few days before fasting instead.

Autophagy kicks in at 16 hours. That when the body starts recycling its own dead cell matter, scar tissue, broken mitochondria, etc. so, a 24 hour fast 1-2 times/week is sufficient.

During prolonged calorie restriction/fasting, it’s important to drink plenty of water, preferably mineral water or water with a dash of sodium/potassium chloride for your muscles including heart. Muscles need electrolytes to literally function.

Edit: bone broth is nutritive and therefore will end or “break” your fast. Try keto for a few days before fasting instead.

Autophagy kicks in at 16 hours. That when the body starts reducing its own dead cell matter, scar tissue, broke mitochondria, etc. so, a 24 hour fast 1-2 times/week is sufficient.

During prolonged calorie restriction/fasting, it’s important to drink plenty of water, preferably mineral water or water with a dash of sodium/potassium chloride for your muscles including heart. Muscles need electrolytes to literally function.

Edit: bone broth is nutritive and therefore will end or “break” your fast. Try keto for a few days before fasting instead.

Autophagy kicks in at 16 hours. That when the body starts reducing its own dead cell matter, scar tissue, broke mitochondria, etc. so, a 24 hour fast 1-2 times/week is sufficient.

During prolonged calorie restriction/fasting, it’s important to drink plenty of water, preferably mineral water or water with a dash of sodium/potassium chloride for your muscles including heart.