Add fried eggs and chicken broth. The collagen helps joints.

I’m not even 40 and gymnastics injuries / arthritis lol

One of my favs is getting ground beef and simmering into it chicken broth & cream kr Mushroom soup. Once that’s nice I dice some raw potato into cubes ( on the occasion I eat carbs ) and after I fry the cubes of potato in olive oil and butter ( always Kerrygold ) I mix in the ground beef. I call it Texan Shepard Pie. You can add in “dirty rice” which is brown rice cooked in sausage fat for the full cheap splendor. We can that Texas hash.

Add fried eggs and chicken broth. The collagen helps joints.

I’m not even 40 and gymnastics injuries / arthritis lol