Turmeric is good, D for winter times or whenever you feel you arent getting enough sunlight due to other circumstances - work, family commitments etc. C always, fish oil for the iodine and fatty acids, magnesium if you have had cramps. Garlic/zinc/C/Echinacea ones for if/when you feel a sniffle coming on. And multis that have more of the random trace minerals are better. I always mix them up and alternate different brands on different days, since some have additions and strengths that others dont and vice versa. The coq10 ones if/when you can find em and on sale, they are hard to locate sometimes.. especially if you are doing solid workouts regularly as everyone ought be according to their fitness levels and general mobility - antioxidants ought always go with lots of muscle or fitness training since thats when they are most needed. And gotta throw in a vote for the NAC as well, never tried this personally but from what ive read here and elsewhere it seems like a great thing for general immune system support.. and if shadowy deepstaters are trying to ban it.... thats probably a massive endorsement.

You might also want to check out https://communities.win/c/Health and ask the same Q over there.

Turmeric is good, D for winter times or whenever you feel you arent getting enough sunlight due to other circumstances - work, family commitments etc. C always, fish oil for the iodine and fatty acids, magnesium if you have had cramps. Garlic/zinc/C/Echinacea ones for if/when you feel a sniffle coming on. And multis that have more of the random trace minerals are better. I always mix them up and alternate different brands on different days, since some have additions and strengths that others dont and vice versa. The coq10 ones if/when you can find em and on sale, they are hard to locate sometimes.. especially if you are doing solid workouts regularly as everyone ought be according to their fitness levels and general mobility - antioxidants ought always go with lots of muscle or fitness training since thats when they are most needed. And gotta throw in a vote for the NAC as well, never tried this personally but from what ive read here and elsewhere it seems like a great thing for general immune system support.. and if shadowy deepstaters are trying to ban it.... thats probably a massive endorsement.